I just ran up and down long flights of stairs, across a short 4 lane bridge and another 40m to catch my bus and I am out of breath!! How sad eh??
Sigh... And THAT is why diet and being thin is not enough. To truly be healthy I need to exercise more. I guess the only good thing to take from this is that I ran further and it took me less time to catch my breath than it did last week... Hopefully that means my stair climbing and walking is working. *fingers crossed*
Any other recommendations to help me incorporate exercise into my daily routine are welcome!! Unfortunately I'm a full time university accounting student in her final year who also works full time, so my daily routine includes a lot of sitting on my butt in class, at work and of course studying.
Hopefully I can attract some followers soon who can exchange ideas with me.